Start 6:18am finish 6:29am |
Eggcelent choice Green monkey
In this lunch :
- Peanut butter and jelly Easter egg
- Striped egg had Annie's graham bunnies
- Green egg had small chocolate bunny
- Cucumbers
- Strawberries
Have hoppy day blue monkey
- Peanut butter and jelly bunny
- Stripped egg has Annie's graham bunnies
- Blue egg has a small chocolate bunny
- Cucumbers
- Strawberries
Sugar-free Jello Fluff Dessert
So the low-carb lifestyle is awesome, improves your energy, lowers body fat, and helps to control your insulin. I am pre-diabetic with a crazy sweet tooth, evil right? I do really good on all the major food groups until it comes to dessert. Especially around holidays when everyone else can eat with abandon and not need to sleep for 3 hours. So that's where this concoction came from, green goodness, and yes my portion is a bit more than I should have but it's an endulgence.
Recipe (If you can call it that seriously that easy)
- 1 box sugar-free jello any flavor (I used lime for St. Patrick's Day)
- 1 cup boiling water
- Stir in jello
- 1 cup cold water
- Chill for 4 hours or until set time will vary based on the depth of container used, I wanted thin so I used a 6-cup pyrex dish
- 1 box sugar-free jello pudding any flavor (I used pistachio again for greeness)
- 1 16oz carton of heavy whipping cream
- Whip cream until fluffy
- Add pudding mix whip some more it will get thick fast if using a electric mixer
- Chill until jello is ready
- Spread on top
- I cut into 6 portions but you can create your own based on nutritional values
Obviously this is high in fat using heavy whipping cream, but it's dessert so pick your battles. Low-carbers tend to eat higher fat ratios as the body will burn fat for fuel when carbohydrates are not available. I'm not a health coach or dietician, but 150 years and science...just sayin' its an option. You can of course cut the portion size to 8 and lower those counts as well. My green monkey devoured it! As you can imagine a lot of the substitute "cheats" taste like substitutes, this however is amazing and takes some will power not to eat the whole thing in one sitting. I can imagine all kinds of flavor combinations too.
I'm impressed!! These are cute, healthy and SUPER FAST! Thank you for linking to 15 Minute Fridays!
ReplyDeleteAmazing you did two bentos so fast! Awesome!
ReplyDeleteThanks I have good teachers ;)
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